Weigh In record (no journal entry) for 07 August 2008
|
163.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 August 2008:
|
1386 kcal
|
Fat: 38.99g | Prot: 41.01g | Carb: 223.53g.
Breakfast: biscotti, Dahl's Instant Cappuccino, Splenda Brown Sugar Blend, oatmeal. Lunch: green beans, carrots, raw, wheat crackers, prunes, Cucumber Yogurt Dressing, string cheese. Dinner: Lemonade (Medium), falafel sandwich. more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skaadi's weight history
|