Weigh In record (no journal entry) for 23 July 2019
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211.2 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1955 kcal
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Fat: 81.08g | Prot: 104.80g | Carb: 209.62g.
Breakfast: Mathri, Milk (Whole Milk), Healthkart 100% Pure Whey WPC, Sugar, Bananas. Lunch: Dal Makhani, Heavy Cream, Chapati. Dinner: Chapati, Dal Makhani, Whole Milk Plain Yoghurt. Snacks/Other: White Bread , Chocolate Fudge, Chicken Breast Meat (Fried, Cooked) . more...
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losing 1.2 lb a week
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