hcm417's Journal, 06 August 2010

126.4 lb Lost so far: 10.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 59.98g | Prot: 45.18g | Carb: 245.08g.   Breakfast: Original Blackberry Harvest Yogurt. Dinner: Greek Salad. Snacks/Other: mcdonald's vanilla shake, Licorice. more...

1722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Housework - 1 hour. more...