Weigh In record (no journal entry) for 12 January 2013
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1436 kcal
|
Fat: 64.25g | Prot: 62.52g | Carb: 164.29g.
Breakfast: Coffee (Brewed From Grounds) , Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Fuji Apples. Dinner: Singles Fat Free Sharp Cheddar Cheese, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties, Tomatoes, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil. Snacks/Other: Vegetable Curry, Original Stout. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|