Weigh In record (no journal entry) for 12 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1159 kcal
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Fat: 57.04g | Prot: 61.71g | Carb: 104.32g.
Breakfast: Bagel Thins - 100% Whole Wheat, Chicken Meat (Cornish Game Hens), caramel corn. Lunch: reeses peanut butter cup, game hen. Dinner: Broccoli Salad, Broccoli Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Classic Caramel Corn. more...
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gaining 3.5 lb a week
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