jinny66's Journal, 23 July 2019

194.9 lb Lost so far: 17.9 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 29.18g | Prot: 58.97g | Carb: 140.46g.   Breakfast: Instant Coffee (Dry Powder),  Healthy 15Grain Meal. Lunch: Vegetable Oil, Lettuce, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Coffee, Salt , Cooked Fish. Dinner: Chao Sua Since 1958 Thai Crispy Pork Classic Taste , Apples (Without Skin), Soy Sauce (Shoyu) , Sesame Seeds, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Onions , 홈플러스 김가루, Boiled Egg. Snacks/Other: Wasa Whole Grain Crispbread, Wasa Whole Grain Crispbread, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Unsweetened Frozen Strawberries. more...

2225 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...