Weigh In record (no journal entry) for 22 July 2019
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151.0 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1125 kcal
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Fat: 54.92g | Prot: 87.35g | Carb: 74.10g.
Breakfast: Ovo Frito, Mamão Formosa, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Bife de Carne de Vaca, Repolho Refogado, Cenouras Cozidas, Beterrabas. Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
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losing 7.7 lb a week
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