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上周幾乎都沒動靜的體重
這2天感覺開始動了
但是這2-3天我反而吃得比較接近目標卡洛里
莫非我真的要吃足熱量才會比較瘦嗎？
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142.0 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1361 kcal
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Fat: 85.23g | Prot: 117.10g | Carb: 30.89g.
Breakfast: 全聯 油雞腿. Lunch: 豬排（上腰部，去骨，瘦肉）, 豆腐皮, 全聯 豬梅花肉, 高麗菜, 酪梨. Dinner: 蚵仔湯, 白切雞, 炒雞蛋（整個）, 清炒蝦仁, 炒莧菜, 豆腐皮, 頂好 豬絞肉, 豬排（上腰部，去骨）. Snacks/Other: 烤腰果（加鹽巴）. more...
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losing 7.7 lb a week
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