Wow! Big weight drop almost over night! I must have been carrying a lot of water. Now I am motivated.
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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693 kcal
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Fat: 23.44g | Prot: 97.62g | Carb: 15.66g.
Breakfast: Feather Shredded Colby and Monterey Jack Cheese, Eggland's Best Eggs, Sugar Free Metamucil. Dinner: Frozen Shrimp, metamucil sugar free. more...
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losing 28.0 lb a week
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