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Day 9
體脂肪 25.4
Summer competition!
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91.3 lb
Lost so far: 3.5 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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769 kcal
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Fat: 26.74g | Prot: 51.83g | Carb: 87.30g.
Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅, 黄玉米棒（加鹽，冷凍，水煮）, 7-11 溏心蛋, 藍莓. Lunch: 李子, 7-11 醬香綜合滷味, 豬里肉（全塊，瘦肉）, 大漢 超嫩豆腐, 花椰菜. Dinner: 芭樂. more...
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steady weight
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