Weigh In record (no journal entry) for 22 July 2019
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1509 kcal
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Fat: 16.13g | Prot: 85.96g | Carb: 253.75g.
Breakfast: Ormo Wheaten Bread, Ormo Wheaten Bread, Robertson's Golden Shredless Marmalade, Nectarines. Lunch: The Laughing Cow Light Cheese Triangle, Kingsmill Medium 50/50 Bread, Creamfields Low Fat Yoghurt. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Young's Cod Steak in Parsley Sauce, Green Peas (Frozen), Morrisons White Potatoes. Snacks/Other: Tesco Blackcurrant Jam, Ormo Wheaten Bread, Tesco Oaties Biscuits, Tesco Skimmed Milk. more...
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gaining 2.0 lb a week
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