Snazlo's Journal, 12 January 2013

205.8 lb Lost so far: 0.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

2266 kcal

Fat: 95.66g | Prot: 69.58g | Carb: 257.24g.   Breakfast: Plain Pancakes, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Cheese Pizza. Dinner: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams. Snacks/Other: Glazed Munchkin, Winter Lager. more...

2560 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...