Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
green7day86
Journal
12 Jan 13
green7day86's Journal, 12 January 2013
green7day86's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2013
203.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
2897 kcal
Fat: 60.92g | Prot: 67.37g | Carb: 285.46g.
Breakfast:
Hearty Grains Oatmeal & Honey English Muffins, Smart Balance Extra Virgin Olive Oil Spread, 1% Fat Milk, Fat Free Half & Half, Cinnamon Toast Crunch Cereal.
Lunch:
Cheese Pizza.
Dinner:
Boneless Buffalo Wings with Bleu Cheese, Santa Fe Chicken Salad.
Snacks/Other:
Beer, Bananas.
more...
2291 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
green7day86's weight history
view complete history