Weigh In record (no journal entry) for 23 July 2019
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1301 kcal
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Fat: 101.13g | Prot: 54.37g | Carb: 40.91g.
Breakfast: Butter , Hard-Boiled Egg , Black Tea, Coffee, Western Star Thickened Cream, Pura Thickened Cream. Lunch: Hong Kong Dim Sim Kitchen Pork Dim Sim. Dinner: Pura Thickened Cream, Coffee, Butter , Coles Salted Peanuts, Vegetable Beef Soup (Home Recipe), Ingham Chicken Breast Chippies. more...
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losing 4.6 lb a week
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ambyhills's weight history
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