fletchrobin's Journal, 07 August 2008

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1143 kcal

Fat: 31.51g | Prot: 62.63g | Carb: 145.70g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Flour Tortillas, chicken fajita. Dinner: jello snack pack, Dip, Cheese with Chili Pepper (Chili Con Queso) , chicken fajita. Snacks/Other: whey protein shake, Light Fat Free Strawberry Yogurt. more...

2061 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...