Weigh In record (no journal entry) for 12 January 2013
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1942 kcal
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Fat: 55.63g | Prot: 80.94g | Carb: 298.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: kraft cheese slices, banquet chicken pattie, Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: silk almond milk, whole wheat spaghetti, meat balls. Snacks/Other: apple, kelloggs fiber plus, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Panetini Oven Baked Italian Toast, pear, Indulgent Trail Mix, clementine. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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