Weigh In record (no journal entry) for 22 July 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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3196 kcal
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Fat: 125.12g | Prot: 188.77g | Carb: 328.48g.
Breakfast: Colun Yoghurt Batido Light, Marco Polo Maní sin Sal. Lunch: Nestlé Cereal Fitness Sabor Yoghurt, Aceite de Oliva, Banquete Arroz Grano Largo Ancho, Ariztía Pechuga de Pollo Deshuesada sin Piel. more...
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losing 1.0 lb a week
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franciscoesteban's weight history
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