Weigh In record (no journal entry) for 12 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2013:
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1011 kcal
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Fat: 21.92g | Prot: 68.15g | Carb: 140.85g.
Breakfast: coffee, banana, Instant Oatmeal - Maple & Brown Sugar. Lunch: coffee, tangerine, dutch apple yogurt. Dinner: chicken low mein, butter pecan ice cream, crab legs. Snacks/Other: Chocolate Hazelnut Biscotti, canned tuna, vidalia onion lite dressing, salad. more...
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