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lydium
Journal
22 Jul 19
lydium's Journal, 22 July 2019
lydium's Profile
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Weigh In record (no journal entry) for 22 July 2019
145.0 lb
Lost so far:
70.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
1142 kcal
Fat: 58.35g | Prot: 32.16g | Carb: 75.94g.
Breakfast:
Butter , Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds) .
Lunch:
Fried Battered Fish, Blue Moon Belgian White, Publix Red Bell Pepper, Egg Omelet or Scrambled Egg with Hot Dogs.
Dinner:
Turkey Hill Butter Pecan Premium Ice Cream.
Snacks/Other:
Anheuser-Busch Busch Light.
more...
1461 kcal
Activities & Exercise:
Sleeping - 8 hours, walking - 3 hours, Resting - 12 hours and 16 minutes, wall push ups - 40 minutes, planks - 4 minutes.
more...
steady weight
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