Weigh In record (no journal entry) for 22 July 2019
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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521 kcal
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Fat: 28.10g | Prot: 23.22g | Carb: 51.86g.
Breakfast: Mexerica, Uniagro Castanha do Pará, Dr. Oetker Castanha de Caju, Damasco Seco, Maçã. Lunch: Nestlé Iogurte Natural Desnatado, Ovo Cozido, Alface, Ritter Geléia de Morango Diet. more...
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losing 1.4 lb a week
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