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För er som ofta dricker kolsyrade drycker, socker som sockerfritt, så rekommenderas : Senaste avsnittet av ’Medicin med Mosley’ på SVT play.
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2110 kcal
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Fat: 73.82g | Prot: 83.37g | Carb: 273.91g.
Breakfast: Ekströms Nyponsoppa, Boiled Egg, ICA Stora Odlade Blåbär, Walnuts, Havregröt, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: Ekströms Nyponsoppa, Boiled Egg, Schär Landbrot, Bregott Bregott Laktosfri, Schär Classic Ljust Surdegsbröd. Dinner: ICA Stora Odlade Blåbär , Hazelnuts Filberts, Glutenfria Havregryn, Laktosfri Mellanmjölk 1,5%, Water , Salt , Cinnamon, Sugar, Njie ProPud Chocolate. Snacks/Other: Marabou Premium Cocoa Orange 70%, Schär Mariekex Ny, Glutenfri mjuk pepparkaka, Semper Special Flakes, ICA Glutenfria Majs- & Boveteflingor, Semper Flakes & Fibre, Lipton Tea, Valio Laktosfri Yoghurt Sommarbär, Valio Laktosfri Mellanmjölk 1,5%, Arla Mild Yoghurt Vanilj Eko Laktosfri. more...
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1507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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