Weigh In record (no journal entry) for 22 July 2019
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177.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1404 kcal
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Fat: 56.97g | Prot: 71.71g | Carb: 149.80g.
Breakfast: Lay's Cheddar & Sour Cream Potato Chips, G2G Peanut Butter Chocolate Chip Protein Bar. Lunch: Oatmeal Cookie, Turkey Sandwich. Dinner: Dove Dark Chocolate Miniatures, Oatmeal Cookie, Dinner Rolls , Jason's Deli Steamed Veggies. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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losing 0.8 lb a week
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