Weigh In record (no journal entry) for 12 January 2013
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1309 kcal
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Fat: 49.09g | Prot: 54.48g | Carb: 149.24g.
Breakfast: Medium Cheddar Cheese, Extra Lean Ham, Egg White, GRANDMAS SYCAMOR. Dinner: Mixed Salad Greens, Honey BBQ Flavored Wings, Beef Cocktail Smokies. Snacks/Other: Spicy Nacho Cheese Dip, Zesty Bean and Cheese Dip (Medium), 100% White Corn Restaurant Style Tortilla Chips, Bud Light Beer, Nonfat Vanilla Latte (Venti). more...
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losing 14.0 lb a week
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