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I got on the scale after my work out this morning and felt like I lost a pound. Come to find out I lost 3 lbs. I have finally joined the 230's club... 220's here I come. :)
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237.5 lb
Lost so far: 30.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2010:
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1102 kcal
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Fat: 44.07g | Prot: 88.07g | Carb: 99.87g.
Breakfast: Watermelon. Lunch: Corn on the Cob (5.5"), Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Grilled Chicken Breast Strips, Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chock full o'Nuts coffee, fee-mate. more...
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losing 10.9 lb a week
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