Weigh In record (no journal entry) for 12 January 2013
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296.4 lb
Lost so far: 6.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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362 kcal
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Fat: 4.81g | Prot: 10.05g | Carb: 67.42g.
Breakfast: Frosted Flakes, 2% Fat Milk. more...
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losing 3.4 lb a week
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eewarman's weight history
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