beth1313's Journal, 06 August 2010

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Weigh In record (no journal entry) for 06 August 2010

169.5 lb Lost so far: 2.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:

666 kcal

Fat: 17.20g | Prot: 36.37g | Carb: 93.67g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: lean cuisine tortilla crusted fish. Snacks/Other: Raspberries, Light Fat Free Yogurt. more...

2196 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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beth1313's Journal, 06 August 2010

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