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One week and lost 3 pounds just eating salad for lunch and a lighter meal for dinner. No exercise yet; maybe start today.
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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294 kcal
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Fat: 8.66g | Prot: 5.67g | Carb: 51.58g.
Breakfast: coffe creamer, Grapefruit, sugar, butter, quaker oatmeal. more...
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losing 2.6 lb a week
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hopeful1953's weight history
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