hopeful1953's Journal, 12 January 2013

One week and lost 3 pounds just eating salad for lunch and a lighter meal for dinner. No exercise yet; maybe start today.
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
294 kcal Fat: 8.66g | Prot: 5.67g | Carb: 51.58g.   Breakfast: coffe creamer, Grapefruit, sugar, butter, quaker oatmeal. more...
losing 2.6 lb a week

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