🙀
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100.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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838 kcal
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Fat: 57.57g | Prot: 48.62g | Carb: 30.13g.
Lunch: Georgia Special Smoked Sausage. Dinner: Heinz 57 Steak Sauce, Kraft Classic Ranch Dressing, Jason's Deli Italian Pasta Salad, Pork Chop. more...
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gaining 1.3 lb a week
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