Weigh In record (no journal entry) for 06 August 2010
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152.4 lb
Lost so far: 13.0 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2010:
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1058 kcal
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Fat: 35.55g | Prot: 45.79g | Carb: 145.97g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light & fit peach yogurt, Light Hamburger Rolls, virginia baked ham, chicken salad. Dinner: mini chips. more...
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2191 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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