Weigh In record (no journal entry) for 12 January 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2738 kcal
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Fat: 82.67g | Prot: 131.37g | Carb: 382.06g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Poivrons Rouges Doux, Saumon, Yaourt Brassé Nature, Emmental, Mandarine, Macaroni, Pain Multigrain, Saucisson Sec. Dinner: Frangipane, Petits Pois, Compote de Pommes Non Sucrée, Yaourt Brassé Nature, Pain Multigrain, Pomme, Steak Haché Pur Boeuf 5%, Jus de Pamplemousse Rose. more...
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4265 kcal
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Activities & Exercise:
Desk Work - 8 hours and 31 minutes, Swimming (fast) - 1 hour, Running - 6/mph - 1 hour and 37 minutes, Resting - 8 hours and 52 minutes, Sleeping - 4 hours. more...
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steady weight
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Huguy's weight history
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