Weigh In record (no journal entry) for 12 January 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1160 kcal
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Fat: 44.98g | Prot: 51.06g | Carb: 135.90g.
Breakfast: Nonfat Raspberry Greek Yogurt. Dinner: Culinary Collection Chicken Parmesan, Frankfurter or Hot Dog on Bun. Snacks/Other: Twix Ice Cream Bar (75g), Special K Multi Grain Crackers, Light Creamy Swiss Wedges. more...
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steady weight
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kellihighnam's weight history
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