Weigh In record (no journal entry) for 22 July 2019
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207.7 lb
Lost so far: 11.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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98 kcal
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Fat: 7.14g | Prot: 6.81g | Carb: 1.15g.
Breakfast: Omelete ou Ovos Mexidos. more...
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losing 1.1 lb a week
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silviaf1244's weight history
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