Weigh In record (no journal entry) for 22 July 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1079 kcal
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Fat: 33.30g | Prot: 60.21g | Carb: 138.62g.
Breakfast: Hormel Cure 81 Classic Dinner Ham, Milk (Nonfat), Strawberries, Cuties Clementines, Water, Frick's Hickory Sliced Ham, General Mills Multi Grain Cheerios. Lunch: Shoppers Value Mixed Fruit, Oscar Mayer Deli Fresh Black Forest Ham, Kraft Velveeta Cheese Slices. Dinner: Carrots, Simply Potatoes Diced Potatoes with Onion, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Doughnut. more...
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losing 1.1 lb a week
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John O's weight history
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