Weigh In record (no journal entry) for 12 January 2013
|
261.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
685 kcal
|
Fat: 26.94g | Prot: 15.76g | Carb: 94.14g.
Breakfast: English Almond Toffee Coffee Creamer, Butter, Original Maple Syrup, Pumpkin Spice Waffles, Bacon, Jumbo Egg. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpowell617's weight history
|