Weigh In record (no journal entry) for 22 July 2019
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128.4 lb
Lost so far: 9.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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205 kcal
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Fat: 8.00g | Prot: 21.00g | Carb: 24.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 1.9 lb a week
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Chelscha's weight history
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