Weigh In record (no journal entry) for 22 July 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1292 kcal
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Fat: 56.75g | Prot: 42.20g | Carb: 150.84g.
Breakfast: Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Kraft Miracle Whip Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value White Rice. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Wal-mart Deli Amish Macaroni Salad, Great Value Hamburger Buns. more...
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steady weight
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