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No change today other than feeling like I am dying of thirst. I hate tests when you can't eat or drink after midnight.
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142.0 lb
Lost so far: 176.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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618 kcal
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Fat: 30.21g | Prot: 19.16g | Carb: 72.40g.
Lunch: Hills Bros. Double Mocha Cappuccino. Dinner: Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hills Bros. Double Mocha Cappuccino, Vlasic Dill Pickle Spears, Honeycrisp Apples. more...
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steady weight
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Mykahlia's weight history
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