Weigh In record (no journal entry) for 22 July 2019
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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476 kcal
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Fat: 14.37g | Prot: 31.52g | Carb: 64.51g.
Breakfast: Eco + Lait, Eco + Lait. Lunch: Pêches, Concombre (avec Peau), Olives Vertes. Dinner: Auchan Champignons de Paris Émincés, Poivrons, Oignons, Tomates Cerises, Le Gaulois Escalope de Poulet, Melon Galia. more...
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gaining 1.8 lb a week
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