Weigh In record (no journal entry) for 06 August 2010
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1857 kcal
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Fat: 53.97g | Prot: 74.03g | Carb: 132.88g.
Breakfast: tomato, english muffin, fried egg. Lunch: pork tenderloin, melon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Dinner: cheese, beer. Snacks/Other: crackers, Original Beer. more...
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losing 7.0 lb a week
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