Weigh In record (no journal entry) for 22 July 2019
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175.9 lb
Lost so far: 9.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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668 kcal
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Fat: 35.86g | Prot: 53.22g | Carb: 39.98g.
Breakfast: Manteiga (com Sal), 3 Corações Café Extra Forte. Lunch: Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho, Pimentão Verde, Alface. Dinner: Caldo de Mocotó, Torresmo. Snacks/Other: Abacate. more...
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gaining 0.8 lb a week
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Luciana Z.Lopes's weight history
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