Weigh In record (no journal entry) for 22 July 2019
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221.2 lb
Lost so far: 16.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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354 kcal
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Fat: 19.97g | Prot: 23.71g | Carb: 22.21g.
Lunch: No Name Real Bacon Bits, Cello Whisps Parmesan Cheese Crisps, No Name Caesar Croutons, Kale , Black Diamond Cheestrings. Snacks/Other: Lipton Cup-A-Soup Chicken Noodle Supreme. more...
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losing 11.2 lb a week
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