Linda Fraley's Journal, 22 July 2019

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Weigh In record (no journal entry) for 22 July 2019

159.5 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:

1091 kcal

Fat: 34.36g | Prot: 61.18g | Carb: 132.87g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Chicken Wing, Pears, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Food Club Cheese Ravioli. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Gallo Salame Light Italian Dry Salame, Black Olives. more...

2126 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Linda Fraley's Journal, 22 July 2019

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