Weigh In record (no journal entry) for 22 July 2019
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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376 kcal
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Fat: 14.12g | Prot: 37.36g | Carb: 30.64g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Simply Nature Organic Creamy Peanut Butter. Dinner: Little Salad Bar Hummus Quartet, Bell Peppers. Snacks/Other: Great Value Chicken Breast Tenderloins, Zucchini. more...
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losing 0.2 lb a week
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