madfoxmade's Journal, 22 July 2019

Baby steps. Remember you just came off steroids for breathing problems.

174.4 lb Lost so far: 10.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 57.11g | Prot: 57.03g | Carb: 155.98g.   Breakfast: Great Value Whole Milk. Lunch: Great Value Whole Milk, Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Toasted Whole Wheat Bread, Peace Tea Sno-Berry (Can), Hill Country Fare Sliced Colby Jack Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef. Snacks/Other: Nabisco Triscuit Garden Herb Crackers, Whole Milk. more...

282 kcal

Activities & Exercise: Housework - 1 hour, Samsung Health - 23 hours. more...