Weigh In record (no journal entry) for 22 July 2019
|
248.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 July 2019:
|
1572 kcal
|
Fat: 52.29g | Prot: 35.94g | Carb: 221.06g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Betty Crocker Au Gratin Potatoes. Dinner: Pasta with Marinara Sauce, Beef Meatballs. Snacks/Other: La Croix Sparkling Water, Comstock No Sugar Added Cherry Pie Filling or Topping, Pillsbury Pie Crusts - All Ready Rolled, Umpqua Strawberry Cheesecake Ice Cream. more...
|
|
4050 kcal
|
Activities & Exercise:
Sitting - 12 hours, Cooking - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGGIE COLEMAN's weight history
|