Weigh In record (no journal entry) for 22 July 2019
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135.8 lb
Lost so far: 3.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2161 kcal
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Fat: 54.25g | Prot: 138.94g | Carb: 288.09g.
Breakfast: Bananas, Clover Honey, Winding River Blueberries, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Calories. Dinner: Sunkist Navel Orange, Vanilla Ice Creams. Snacks/Other: Outshine Lime Fruit Bar (76g), Sweet Cherries (Queen Anne, Bing). more...
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1927 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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