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whoo! i figured i should finally log after three weeks of not breaking my plateau. to be fair, i've struggled with my deficit while starting strengthening... and since a trip to the lake last week, there's been a 10lb upswing i'm getting back under control.
otherwise, i feel great. i go to Vegas in about two weeks so i stayed strict to my deficit this week and i'm doing a bit of abs every day i work out. right now it's cardio 6 days, strength 5 days... i started to gym with a friend that pushes me so i did deadlifts and squats for the first time! i hurt so bad in a good way. that friend also reminded me to be happy and proud of how far i've come.
i don't want school to start up again next month! i plan to stay active but i am going to figure out a completely different work out schedule.
stay cool everyone!
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191.5 lb
Lost so far: 58.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2465 kcal
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Fat: 130.53g | Prot: 101.87g | Carb: 218.58g.
Breakfast: Kiwi Fruit, Bananas , Juanita's Foods Pork Chili Verde, Great Lakes Cheese Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Folgers Classic Roast Instant Coffee. Lunch: America's Choice Santa Fe Salad. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Turkey Hill Neopolitan Frozen Yogurt, Breyers Oreo Cookies & Cream Ice Cream, Kroger Strawberry Cream Cheese Pudding Cake. more...
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2487 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Elliptical - 18 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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