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My sugar friends (the ones who crave sweets) there is a really good documentary on sugar that really breaks down what he does to your body...almost drug like. It’s called “That Sugar Film”. Check it out and remember if you don’t eat right today or workout then MONDAY wins!! 😂 Go kick butt!!
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274.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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248 kcal
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Fat: 16.51g | Prot: 24.48g | Carb: 0.86g.
Breakfast: Applegate Farms Organic Turkey Bacon, Fried Egg. more...
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steady weight
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