Weigh In record (no journal entry) for 17 July 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1290 kcal
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Fat: 59.14g | Prot: 100.95g | Carb: 85.12g.
Breakfast: Café com Leite e Açúcar, Piracanjuba Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Zero . Lunch: Bife de Carne de Vaca, Ovo Cozido. Dinner: Feijão de Corda, Ovo Cozido. Snacks/Other: Vigor Requeijão Light, Quatá Queijo Coalho Espeto, Regina Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Zero , Piracanjuba Leite Desnatado, Danone Corpus Zero Morango. more...
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1930 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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