Weigh In record (no journal entry) for 22 July 2019
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1020 kcal
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Fat: 18.92g | Prot: 86.12g | Carb: 121.73g.
Breakfast: Piracanjuba Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Zero, Café com Leite Desnatado. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca . Dinner: Molho de Mostarda e Mel, Alface Americana, Feijão de Corda, Tilápia. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Yakult Yakult 40, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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losing 2.3 lb a week
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